Congratulations to our Co-Ed Middle School Cross Country team who ended their season earlier this week. They had a tremendous season and the girls earned a third place trophy in the league finals this week.
Our Middle School Girls’ Volleyball team also finished up their season with a great win vs Synapse and their last game against Hausner. I’m so proud of everyone and happy to witness their growth. I hope this season helped our players develop a strong passion for volleyball.
The Middle School Golf Team has a league tournament next week and its great to see them continue to improve weekly!
Our HS Girls’ Volleyball team had a fantastic 3 – 0 win over Liberty Baptist earlier this week, and closed out their season last night against Kahn Labs last night with another 3 – 0 win! Congratulations to our team and our two senior players, Maya & Frejya! Great season everyone!
Leona joined WSP this fall as our Middle and High School Athletics Director. She has a Bachelor of Science in Exercise Science from Pacific Union College and is currently completing graduate studies in Sports Management at the University of San Francisco. Before coaching basketball throughout the Bay Area, Leona has played basketball overseas and in college.
I had the pleasure of sitting down with Leona recently to learn more about her:
Q: When did you first become interested in organized sports or athletics?
A: I have been told I always had a ball in my hands. At age eleven I joined my first basketball team and at age thirteen was playing at higher levels.
Q: What brought you to the Bay Area?
A: I transferred to a local college during the pandemic to complete my degree in Exercise Science.
Q: How did you decide to pursue that program for your degree?
A: As a lifelong athlete I have always been interested in the biomechanics of the body, athletics, injury prevention, fitness, and health.
Q: What brought you to WSP’s Athletics Program?
A: I have an interest in impacting the athletic field by focusing on being an Athletic Director for students and am excited to work with both our coaches and our athletes.
Q: How can WSP parents help support Athletics?
A: Parents at WSP can have a positive impact in athletics. Students need external motivation and families are the best ones to provide that for their child. Parents can support the athletic department by attending all games, modeling good behavior, and being encouraging. It makes sports more fun and meaningful when you have a positive support system. WSP Athletics appreciates all your help and dedication!
Q: What else would you like our community to know about you?
A: I am looking to grow our program! I’ve begun with adding a basketball tournament for our high school athletes for the first time. We are also adding activities for each of our athletic teams so they and their families can get to know each other and the coaches better. We have brought back the use of the TeamSnap app for our athletes’ families to stay connected and experience better communication sharing with the teams. We are planning improvements to the Athletics Program portion of the school website, and refreshing some of our uniforms. (author’s note: and this is just her first month!)
Coach Sarah Triolo comes to WSP with a background in kinesiology, fitness, sports nutrition, and enjoys working with people who are struggling with health issues. We are so excited that Coach Sarah has expanded her pre-pandemic WSP role from middle school volleyball coach to Athletic Director and PE teacher for grades 6 – 9.
During the pandemic, Sarah overheard her son’s high school Zoom PE class plod through Standards Tests and rote repetition. She was inspired to create a way to not only make movement and activity more fun, but to help students learn how to integrate overall wellness and health into other activities. She wants our students to learn that improvement, not an arbitrary number, is the goal.
In Sarah’s first year her primary goal has been to make movement and activity fun for students in hopes that as they grow they will gravitate towards recreational movement as an opportunity for relaxation and enjoyment. She wants them to build positive associations with physical activity now that will keep them active for years to come.
In middle school, the students have been doing relay races, but not as you might imagine. In addition to typical running, they also run backwards and skip. When they finished for the first time she told the students they had run ¼ of a mile and they were so surprised! The students had fun working up to one mile without even realizing it. One student even said, “Who knew running could be so fun?” Some of her classes have also played variations of Ultimate, where they have made up their own rules. The group went from many students learning how to throw a disc short distances, to the group using up nearly the entire length of the field at the park for their games.
Another way that Sarah is working towards this goal is to show the students various ways that are readily accessible to them, with little to no equipment or financial investments required. For example, she took a class to the skate park at Rengstorff Park to do parkour. Some students immediately said “I can’t do it,” but she said, “You can!” And they did! They challenged themselves and succeeded, improving a bit class by class. Parkour is an example of an activity which is really good for developing core strength without the typical repetitive drills or standard push ups, pull ups, squats. And all you have to do is just try.
She has also incorporated physiology into their lessons and focused on helping the students learn to listen to their bodies. They have found and measured their heart rates learned to calculate their maximum heart rate and learned the meaning of both. The classes spent several weeks doing yoga and working on breathing techniques and ways to lower their heart rates and relax. They discussed other times in which that could be useful, such as if they are stressed or nervous about something. Some noted they could use it before presentations in class, or during high-pressure moments in team sports, like a free throw. Sarah is also planning to work on practical daily movements such as the proper ways to lift objects and how to carry this knowledge into other areas of their life to avoid injuries down the line.
Looking ahead this year Sarah has planned for classes including rock climbing, which will encourage students to reach and stretch, a unit on wheels and balance where they will work with scooters, bicycles, roller skates and skateboards, and nutrition where they will learn about nutritional labels, and what “eating from the rainbow means and how each color provides different nutrients. In future years Sarah is even hoping to add some new league sports such as swimming and golf.
We are so lucky to have Coach Sarah creating such fun and meaningful athletics experiences that will serve our students for years to come.
Our HS Girls’ Volleyball team had a fantastic 3 – 0 win over Liberty Baptist earlier this week, and closed out their season last night against Kahn Labs last night with another 3 – 0 win! Congratulations to our team and our two senior players, Maya & Frejya! Great season everyone!
