It's Admissions Season!
Come visit our campuses or learn more about WSP’s transformative preschool-12th education.
Coach Sarah Triolo comes to WSP with a background in kinesiology, fitness, sports nutrition, and enjoys working with people who are struggling with health issues. We are so excited that Coach Sarah has expanded her pre-pandemic WSP role from middle school volleyball coach to Athletic Director and PE teacher for grades 6 – 9.
During the pandemic, Sarah overheard her son’s high school Zoom PE class plod through Standards Tests and rote repetition. She was inspired to create a way to not only make movement and activity more fun, but to help students learn how to integrate overall wellness and health into other activities. She wants our students to learn that improvement, not an arbitrary number, is the goal.
In Sarah’s first year her primary goal has been to make movement and activity fun for students in hopes that as they grow they will gravitate towards recreational movement as an opportunity for relaxation and enjoyment. She wants them to build positive associations with physical activity now that will keep them active for years to come.
In middle school, the students have been doing relay races, but not as you might imagine. In addition to typical running, they also run backwards and skip. When they finished for the first time she told the students they had run ¼ of a mile and they were so surprised! The students had fun working up to one mile without even realizing it. One student even said, “Who knew running could be so fun?” Some of her classes have also played variations of Ultimate, where they have made up their own rules. The group went from many students learning how to throw a disc short distances, to the group using up nearly the entire length of the field at the park for their games.
Another way that Sarah is working towards this goal is to show the students various ways that are readily accessible to them, with little to no equipment or financial investments required. For example, she took a class to the skate park at Rengstorff Park to do parkour. Some students immediately said “I can’t do it,” but she said, “You can!” And they did! They challenged themselves and succeeded, improving a bit class by class. Parkour is an example of an activity which is really good for developing core strength without the typical repetitive drills or standard push ups, pull ups, squats. And all you have to do is just try.
She has also incorporated physiology into their lessons and focused on helping the students learn to listen to their bodies. They have found and measured their heart rates learned to calculate their maximum heart rate and learned the meaning of both. The classes spent several weeks doing yoga and working on breathing techniques and ways to lower their heart rates and relax. They discussed other times in which that could be useful, such as if they are stressed or nervous about something. Some noted they could use it before presentations in class, or during high-pressure moments in team sports, like a free throw. Sarah is also planning to work on practical daily movements such as the proper ways to lift objects and how to carry this knowledge into other areas of their life to avoid injuries down the line.
Looking ahead this year Sarah has planned for classes including rock climbing, which will encourage students to reach and stretch, a unit on wheels and balance where they will work with scooters, bicycles, roller skates and skateboards, and nutrition where they will learn about nutritional labels, and what “eating from the rainbow means and how each color provides different nutrients. In future years Sarah is even hoping to add some new league sports such as swimming and golf.
We are so lucky to have Coach Sarah creating such fun and meaningful athletics experiences that will serve our students for years to come.
On the night before the Los Altos campus GrandFriends Day, I woke up many times. I’m no diagnosed insomniac but I definitely struggle to sleep when big events or new responsibilities are on the horizon. To my sleep-deprived 3AM self, welcoming 80 guests to our campus after a two year hiatus suddenly seemed totally crazy. I checked the weather and saw, to my dismay, that rain was predicted. How had I not thought of a contingency plan for this?
Fast forward a few hours, several raindrops fell. And that was it. Guests snacked on scones and croissants from Midwife and the Baker. Introductions were made. Conversations started. What followed was a lovely coming together of young and old. Generations met one another on the playground, in a circle, partnering for mathematical equations, and creating props for a play. I peaked over the nursery fence and saw GrandFriends holding hands with little ones, singing. My heart filled. What a special and unique experience this was. What an expression of what our community is. The following morning in Mountain View was just as special. GrandFriends reflected on their experiences being in the classroom. Some of their observations included the words joy, empowered, community, respect, super, and wisdom.
We are more than individual faculty, student, and parent. We are an extension of every community of which we are a part. Inviting and hosting the important roots and branches of our community allowed me to realize that this school is an ever shifting and living organism. Instead of a rigid structure, it reflects and is what the community is. My favorite quote from Rudolf Steiner is an oft used one but also appropriate for reflecting on this moment: “A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living.”